Fitness

Burpees

20–60 seconds or 1–20 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Start standing. Bend your knees, place your hands on the floor and jump your feet back into the push-up position
2. Do a push-up, jump your feet back to your hands and jump up explosively
3. Easier: leave out the push-up and the jump.

Only do what feels good. Please stop if you feel pain or dizziness.

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