Fitness

Warrior Flow

20–60 seconds or 4–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Start in a lunge, left leg in front, arms stretched up long. Take 2 deep breaths in and out
2. Slowly come up without momentum, using the strength of your front thigh. Reach your left hand forwards (palm up) and your right hand back; turn your upper body and right toes to the right
3. Reach your left hand up long and your right hand down, keeping your shoulders low. Hold for 2–3 breaths
4. Come back down and slowly reach forwards. Hold again for 2–3 breaths, then start over
5. Switch sides halfway through the rolled amount.

Only do what feels good. Please stop if you feel pain or dizziness.

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