Fitness

Side-Lying Leg Raises

10–60 seconds or 5–40 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Lie stretched out on your side with your head resting on your lower arm
2. Lift your straight top leg as high as you can
3. Lower it again. Do the rolled amount on each side.

Only do what feels good. Please stop if you feel pain or dizziness.

Roll this exercise Roll a random exercise