Ball Twist at the Wall
10–60 seconds or 5–40 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Stand with your feet hip-width apart and your back to the wall, about one foot-length away from it. Bend your knees slightly and hold a small medicine ball (or a water bottle) in front of you with straight arms
- Turn your arms from side to side, keeping your stomach tight
- Try to touch the wall behind you with the ball while keeping your back straight.
Only do what feels good. Please stop if you feel pain or dizziness.