Mobility

Ninety Degrees

10–60 seconds

In the game, the amount die decides how long or how many times.

How it works

1. Stand facing a wall, one leg-length away from it
2. Press your hands against the wall slightly wider than shoulder-width and straighten your arms
3. Lower your upper body towards the floor and push your bottom back. Aim for a right angle between your upper and lower body
4. Only go as far as feels like a pleasant stretch.

Only do what feels good. Please stop if you feel pain or dizziness.

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