Mobility

Pigeon Stretch

30–120 seconds

In the game, the amount die decides how long or how many times.

How it works

1. Start on all fours and place your front leg bent in front of your body
2. Stretch your back leg straight out behind you
3. Shift the weight of your upper body over your front leg to stretch your glute. Switch sides halfway through
4. Knee hurts? Do the seated version: rest your ankle on the opposite knee and lean your upper body forward.

Only do what feels good. Please stop if you feel pain or dizziness.

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