Fitness

Bear Walk

20–60 seconds

In the game, the amount die decides how long or how many times.

How it works

1. Start on all fours and lift your knees slightly off the floor. Brace your stomach firmly
2. Move your left hand and right foot forward a little, then your right hand and left foot
3. Keep alternating. Always keep your head in line with your spine.

Only do what feels good. Please stop if you feel pain or dizziness.

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More information about “Bear Walk”