Fitness

Side Kicks

20–60 seconds or 6–40 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Stand tall and kick to the side, alternating legs
2. First lift your knee to the right height, then extend your foot to kick
3. Kick with your toes pulled back, using the sole or the ball of your foot. Keep enough distance from others.

Only do what feels good. Please stop if you feel pain or dizziness.

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