Backpack Squats
20–60 seconds or 5–50 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Stand with your feet hip- to shoulder-width apart and hug a backpack or bag to your chest
- Push your hips back and bend your knees in a controlled way, keeping your back straight
- Push back up through your heels.
Only do what feels good. Please stop if you feel pain or dizziness.