Bicycle Crunches
20–60 seconds or 10–60 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Lie on your back with your hands resting lightly at your temples and lift your legs
- Lift your shoulders off the floor
- Alternately bring your right elbow to your left knee and your left elbow to your right knee, straightening the other leg as you go. Don't pull on your head!
Only do what feels good. Please stop if you feel pain or dizziness.
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