Mobility

Side Hops

10–60 seconds or 6–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

Get into a deep squat with your hands on the floor. Hop sideways to the left and right and land softly. Stay low and keep your hands on the floor.

Only do what feels good. Please stop if you feel pain or dizziness.

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More information about “Side Hops”