Office Exercises

Shoulder Eight

20–60 seconds or 10–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Stand tall and stretch your right arm out in front
2. Draw figures of eight in the air with your outstretched arm
3. Then switch to your left arm. Do the rolled amount on each side.

Only do what feels good. Please stop if you feel pain or dizziness.

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