Fitness

Straight Punches

20–60 seconds or 10–60 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Stand with one foot slightly in front of the other, fists in front of your chin
2. Punch straight forwards, alternating left and right, and pull your fist straight back; don't lock your elbows
3. Keep enough distance from people and objects ;)

Only do what feels good. Please stop if you feel pain or dizziness.

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