Fitness

Biceps Curls

20–60 seconds or 10–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Stand tall and stretch your arms straight out in front of you, palms up, fingers spread
2. Bend your arms fully, making a fist as you go
3. Straighten your arms again and spread your fingers.

Only do what feels good. Please stop if you feel pain or dizziness.

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