Fitness

Seated Pike Lifts

20–60 seconds or 5–40 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Sit upright on the floor with your legs and toes pointed and your hands on the floor beside your thighs
2. Lift your straight legs 1 to 10 cm in a controlled way and lower them again.

Only do what feels good. Please stop if you feel pain or dizziness.

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