Fitness

Walking Plank

20–90 seconds or 5–40 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Start in a forearm plank
2. Push up one arm at a time into the push-up position
3. Lower yourself one arm at a time back into the forearm plank. Keep your hips as still as possible. Easier: knees on the floor.

Only do what feels good. Please stop if you feel pain or dizziness.

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