Fitness

Backpack Curls

20–90 seconds or 10–50 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Stand tall and hold a backpack by its sides – or two everyday objects such as water bottles
2. Slowly lift them up, keeping your elbows close to your body
3. Slowly lower them again.

Only do what feels good. Please stop if you feel pain or dizziness.

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More information about “Backpack Curls”