Fitness

Burpee Front Kick

15–90 seconds or 4–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Start standing with a jump straight up
2. Move into the push-up position and lower yourself in a controlled way, elbows close to your body
3. Push back up and kick diagonally forwards with your right leg, then your left
4. Return to the push-up position, then stand up again.

Only do what feels good. Please stop if you feel pain or dizziness.

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