Fitness

Sit-Ups

20–60 seconds or 3–20 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Lie on your back, knees bent, feet flat on the floor, arms crossed over your chest
2. Lift your upper body up towards your knees
3. Slowly lower it back down.

Only do what feels good. Please stop if you feel pain or dizziness.

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