Fitness

Side Plank Leg Raises

20–60 seconds or 10–60 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Get into a forearm side plank (elbow under your shoulder) and push your hips away from the floor
2. From this position, lift your straight top leg as high as you can and lower it again
3. Do the rolled amount on each side.

Only do what feels good. Please stop if you feel pain or dizziness.

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