Office Exercises

Wall Sit

30–60 seconds

In the game, the amount die decides how long or how many times.

How it works

1. Stand with your feet hip-width apart and lean your straight back against a wall
2. Slide down until your thighs and lower legs form roughly a right angle; keep your knees above your feet
3. Hold the position. Easier: don't go so low.

Only do what feels good. Please stop if you feel pain or dizziness.

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