Fitness

Long Sit Slide

10–60 seconds or 5–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Sit with your legs straight out in front of you and your hands on the floor behind your bottom
2. Lift your hips into a reverse plank and slide forwards a little on your heels
3. Sit back down, move your hands after you and keep travelling forwards bit by bit. Works best on a smooth floor in socks.

Only do what feels good. Please stop if you feel pain or dizziness.

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