Fitness

Front Kicks

20–60 seconds or 6–100 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Stand tall and kick straight forwards, alternating legs
2. First lift your knee, then extend your foot: the sole points forwards and your toes are pulled back
3. Keep enough distance from others.

Only do what feels good. Please stop if you feel pain or dizziness.

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