Mobility

Stiff Legs Hops

10–60 seconds or 6–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Bend forward and put your hands on the floor in front of your feet, keeping your legs straight
2. Hop forwards rhythmically with both feet
3. Land softly and keep your body tense.

Only do what feels good. Please stop if you feel pain or dizziness.

Roll this exercise Roll a random exercise

More information about “Stiff Legs Hops”