Office Exercises

Head Eight

30–60 seconds or 5–20 repetitions

In the game, the amount die decides how long or how many times.

How to: Head Eight

How it works

Step by step: Head Eight

Keep your head tall and upright. Now slowly draw sideways figures of eight in the air with the tip of your nose.

Only do what feels good. Please stop if you feel pain or dizziness.

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Categories

Backpack Squats 20–60 seconds 5–50 repetitions
Shoulder Taps 20–60 seconds 2–40 repetitions
Near-Far Eye Jumps 20–60 seconds 10–20 repetitions
Ball Twist at the Wall 10–60 seconds 5–40 repetitions
Coordination Squat 10–60 seconds 5–20 repetitions
Arm Circles 20–60 seconds 5–30 repetitions

All exercises in “Office Exercises”