Fitness

Coordination Squat

10–60 seconds or 5–20 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Squats with a twist: stand with your feet hip- to shoulder-width apart, holding an object (e.g. a rubber chicken 🐔)
2. Squat down and, as you come up, throw the object up and catch it again
3. Make it trickier with turns, two objects or cross-catching.

Only do what feels good. Please stop if you feel pain or dizziness.

Roll this exercise Roll a random exercise

More information about “Coordination Squat”