Fitness

Wrist Push-Ups

20–60 seconds or 2–20 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Get into the push-up position – easier: on all fours
2. Hands directly under your shoulders, elbows straight
3. Keep your fingers on the floor and lift the heels of your hands as far as you can in a controlled way, then lower them again.

Only do what feels good. Please stop if you feel pain or dizziness.

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