Cross Crawl
20–60 seconds
In the game, the amount die decides how long or how many times.
How it works
- Lie on your back with your arms bent and your fingertips touching the sides of the back of your head
- Bring one elbow and the opposite knee together, alternating sides; the other leg stays straight just above the floor
- Keep the movement flowing and don't pull on your head.
Only do what feels good. Please stop if you feel pain or dizziness.