Fitness

Diamond Push-Ups

10–60 seconds or 5–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Start in the push-up position with your hands close together under your chest: thumbs and index fingers form a diamond
2. Lower your body
3. Straighten your arms
4. Repeat. Easier: knees on the floor.

Only do what feels good. Please stop if you feel pain or dizziness.

Roll this exercise Roll a random exercise