Fitness

Arm Raise

20–60 seconds or 10–50 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Stand with your knees slightly bent and your stomach lightly tensed. Hold a water bottle in one hand
2. Raise your straight arm diagonally forwards and outwards (at a 45-degree angle), thumb pointing to the ceiling
3. Lift it until your upper arm is next to your ear; keep your upper body straight
4. Lower it slowly. Switch arms halfway through.

Only do what feels good. Please stop if you feel pain or dizziness.

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