Fitness

Reverse Plank to High Plank

10–60 seconds or 4–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Start in a reverse plank (hands behind your body, hips high)
2. Turn over sideways in a controlled way into a high plank (push-up position)
3. Then turn back – repeat smoothly.

Only do what feels good. Please stop if you feel pain or dizziness.

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