Fitness

Backpack Rows

20–90 seconds or 5–50 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Stand with your feet hip-width apart and your knees slightly bent. Lean forward a little from the hips, keeping your back straight, and hold a backpack in front of your knees
2. Pull it up to your belly, keeping your elbows close to your body
3. Hold briefly, then lower it slowly. You can also use one arm at a time – then switch sides.

Only do what feels good. Please stop if you feel pain or dizziness.

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More information about “Backpack Rows”