Fitness

Squat Kicks

20–60 seconds or 5–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Do a squat
2. As you come up, kick forwards with one leg, alternating left and right
3. Keep enough distance from people and objects ;)

Only do what feels good. Please stop if you feel pain or dizziness.

Roll this exercise Roll a random exercise