Office Exercises

Near-Far Eye Jumps

20–60 seconds or 10–20 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Raise your bent arm to about head height, thumb pointing up. Pick a point in the distance
2. Now look alternately at your thumb and at the distant point – let your gaze jump back and forth.

Only do what feels good. Please stop if you feel pain or dizziness.

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