Fitness

Lunges

20–60 seconds or 4–40 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. From standing, take a big step forward with your right leg
2. Bend both knees until your back knee is just above the floor; keep your front knee over your foot
3. Push back to standing with your right leg
4. Repeat with the other leg.

Only do what feels good. Please stop if you feel pain or dizziness.

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