Fitness

Leg Slides

20–60 seconds

In the game, the amount die decides how long or how many times.

How it works

1. Put one foot on a towel (or wear slippery socks on a smooth floor)
2. From standing with your feet hip-width apart, slide that foot back into a lunge
3. Pull it back in. Switch sides halfway through.

Only do what feels good. Please stop if you feel pain or dizziness.

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