Fitness

Calf Raises

20–60 seconds or 5–20 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Stand up straight, holding on to a wall or the back of a chair if needed
2. Rise up onto your tiptoes
3. Lower your heels again
4. Repeat.

Only do what feels good. Please stop if you feel pain or dizziness.

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