Fitness

Reverse Lunge to Knee Drive

20–60 seconds or 5–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Stand with your feet shoulder-width apart
2. Take a big step back with your right leg until your knee almost touches the floor – or as far as you can without pain
3. Push off with your right leg and drive your knee up in front of you as high as you can
4. Put your foot down and switch sides.

Only do what feels good. Please stop if you feel pain or dizziness.

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