Fitness

Plank Jacks

20–60 seconds or 5–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Get into the push-up position with your hands under your shoulders
2. Jump both feet apart and land with your legs wide
3. Jump back to the start position. Keep your trunk stable.

Only do what feels good. Please stop if you feel pain or dizziness.

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