Fitness

Donkey Kicks

20–60 seconds or 6–60 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Get on all fours: hands under your shoulders, knees under your hips
2. Kick one leg straight back, alternating sides
3. Keep your back straight and don't arch it.

Only do what feels good. Please stop if you feel pain or dizziness.

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