Fitness

Superman

20–60 seconds or 10–60 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Lie on your front
2. Stretch your arms forwards
3. Lift your arms and legs at the same time, keeping your gaze on the floor
4. Hold
5. Lower.

Only do what feels good. Please stop if you feel pain or dizziness.

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