Mobility

Toe Pull

20–120 seconds or 5–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Hold on to a wall or the back of a chair. Place one foot behind you on its toes, heel pointing up
2. Bend your standing leg slightly and straighten it again – this mobilises the ankle of your back foot
3. Switch legs halfway through.

Only do what feels good. Please stop if you feel pain or dizziness.

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