Office Exercises

Calf Stretch

30–120 seconds

In the game, the amount die decides how long or how many times.

How it works

1. Stand facing a wall (or a table) and support yourself with both hands. Take a big step back with one leg
2. Keep the back leg straight and the heel on the floor
3. Bend your front knee until you feel the stretch in your calf. Switch sides halfway through.

Only do what feels good. Please stop if you feel pain or dizziness.

Roll this exercise Roll a random exercise