Office Exercises

Stress Point Massage

20–120 seconds

In the game, the amount die decides how long or how many times.

How it works

1. For relaxation and calm in between: the pressure point is right in the middle of your palm
2. Press it gently with the thumb of your other hand and massage it in small circles
3. Switch hands halfway through.

Only do what feels good. Please stop if you feel pain or dizziness.

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