Office Exercises

Couch Stretch

30–60 seconds

In the game, the amount die decides how long or how many times.

How it works

1. Kneel in a lunge with your back to a wall: your back knee is close to the wall (put a cushion under it) and your shin rests against the wall
2. Push your hips forward and squeeze your glutes. Bring your upper body upright – the goal is for your shoulders to touch the wall
3. The closer your back knee is to the wall, the stronger the stretch. Switch sides halfway through.

Only do what feels good. Please stop if you feel pain or dizziness.

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