Office Exercises

Tense and Relax

30–60 seconds or 6–20 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Tense all the muscles in your body at once as hard as you can for 5 seconds – keep breathing
2. Then let everything go loose for 10 seconds and relax
3. Alternatively, tense just one muscle group at a time, e.g. only your arms or only your legs.

Only do what feels good. Please stop if you feel pain or dizziness.

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