Exercise of the day
One exercise for everyone, every day. In the game it waits in your first roll as a golden die.
Warrior 3 / Balance Pose
- Shift your weight onto one leg. Lean your upper body forward and stretch the other leg back, parallel to the floor
- Arms forward, palms facing each other. Keep your pelvis stable and your hips level
- Hold, then switch sides halfway through. Variation: bring your palms together in front of your heart.
20–120 seconds
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