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Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Standing Side Leg Raises

Standing Side Leg Raises

  1. Stand tall, holding on to the back of a chair or a wall if needed
  2. Lift one straight leg out to the side as high as you can
  3. Lower it again. Do the rolled amount on each side.

20–60 seconds or 5–40 repetitions

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