Exercise of the day
One exercise for everyone, every day. In the game it waits in your first roll as a golden die.
Warrior Flow
- Start in a lunge, left leg in front, arms stretched up long. Take 2 deep breaths in and out
- Slowly come up without momentum, using the strength of your front thigh. Reach your left hand forwards (palm up) and your right hand back; turn your upper body and right toes to the right
- Reach your left hand up long and your right hand down, keeping your shoulders low. Hold for 2–3 breaths
- Come back down and slowly reach forwards. Hold again for 2–3 breaths, then start over
- Switch sides halfway through the rolled amount.
20–60 seconds or 4–30 repetitions
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