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Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Push-Ups

Push-Ups

  1. Start in the push-up position with your hands under your shoulders
  2. Lower your body
  3. Straighten your arms
  4. Repeat. Easier: knees on the floor or hands against a wall.

10–60 seconds or 5–20 repetitions

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